Over 500 free full length workout videos + new workouts every Monday - Subscribe to never miss a new workout! Track your workouts and progress with our free customizable online workout calendar @ www.FitnessBlender.com Need help putting together a smart workout plan? We also offer incredibly effective home workout programs @ https://www.fitnessblender.com/plans Everything you see on this YouTube Channel is created by two people, a husband and wife team; Daniel & Kelli. We believe that smart workouts and healthy whole foods can improve your health, quality of life, and body. Our priority is in sharing unbiased workout, nutrition & health information. Thank you for working out with us! Have a workout request? Questions? Talk to us. We want to hear from you & we listen.