Brian’s 10 Day Challenge Sneak Peek - Will You Be Joining Me?
My new 10-day challenge was designed to enhance muscle development and improve cardio fitness through a well rounded ...
read moreFitness - Blogger - Easy Branches
How many of these applied to you? #exercisetips
Try Nicole's latest low-intensity workout: https://gofb.info/30DC-Day20V #shorts #stretchingroutine.
read moreHow to increase difficulty of HIIT workouts
Here are some different options you can take to increase and/or decrease the intensity of HIIT workouts to adapt to your ...
read moreBe honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts
Try Erica's new extended warm-up routine here: https://gofb.info/ExtendedWarmUpV.
read moreWhat does your walk say about your mobility from a Doctor of Physical Therapy
https://gofb.info/LowerBackExercisesPt2 #mobility #fitnessblender #physicaltherapy #themoreyouknow.
read moreBrian’s 3 favorite weighted ab and core exercises
Target core strength, endurance, stability and grip strength as you work the full girdle of the abs and core with these weighted ...
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