Readymade vs. Homemade Natural Energy Drinks for Workout

 

There
is no second question regarding the use of energy drinks before and
after the workout. You can find a lot of readymade post and pre-workout
energy drinks in the market.

 

But
these energy drinks can be harmful to the body, and they contain only a few
advantages.

 

Usually,
the amount of sugar and caffeine is very high in these readymade energy drinks.
Moreover, these drinks contain many other compounds and ingredients which can
deteriorate your health in the long run.

 

You can
find a lot of energy drinks from different stores of different brands. Some
brands are very popular, and almost all of them claim to keep your body
energized during the workout session.

 

But
many nutritionists and experts
advise staying away from this readymade energy drinks bought from the stores.

 

Experts
say that natural and homemade pre and post-workout energy drinks are way better
than any store-bought energy drink.

 

They
also, say that readymade energy drinks have many side effects on health, whereas
natural pre-workout or post-workout energy drinks have a lot of benefits with
no side effects.

 

If we
talk about the homemade natural energy drinks, then we all know that they
contain less sugar and that is mainly fructose.

 

With
that, one can make the homemade natural energy drink by keeping the sugar
content as per his requirement. Even he can alter the sugar content from time
to time as per the recommendations.

 

In
natural energy drinks, the percentage of carbohydrates is less than 8%.

 

This is
very good and helps you in losing your weight naturally.

 

These
natural drinks have significant health benefits for the people who are
suffering from hypertension because the sodium content is very much under
control in natural beverages.

 

Unfortunately,
this is not the case with the store-bought energy drinks.

 

To get
even more advantages out of these homemade energy drinks, you can add herbs in
these energy drinks as well.

 

For
example, in a gym, you need good stamina and endurance. Maca root is
a herb which is useful for improving endurance.

 

Maca the root powder is used by many athletes and bodybuilders as an organic herb to
improve their stamina and endurance.

 

Luckily
you can buy that in powder form as well as in the capsules. Just search
for organic Maca root capsule Amazon.

 

But for
best result, you should use the organic Maca root powder instead of the
capsules. You can sprinkle the powder on any of your favorite homemade energy
drink and multiple they advantage of that drink.

 

You can
prepare different energy drinks.

 

You can
prepare carrot juice with lime juice and a pinch of Himalayan salt. Grapefruit pre-gym energy drink can
also be made by adding 1 cup of chopped sweet lime, honey and a half tablespoon
of black salt.

 

This
energy drink will provide you energy throughout your gym session.

 

You can
also, prepare pineapple grape energizer at home as a pre-workout energy drink.
Don’t forget to add a half cup of green grapes for taste and a pinch of
Himalayan salt.

 

If you
also, sprinkle organic Maca root powder on it, you
will feel a difference during the workout session that you can perform a bit
longer than your usual session time.