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Impacts Of Depression To One’s Health

Impacts Of Depression To One’s Health


  • Nov 29 2019
  • 129
  • 3787 Views

Depression is a common clinical condition globally, with more than 300 million individuals affected. It is different from the normal mood fluctuations and the common short-term emotional responses to difficulties in everyday life. Particularly when long-lived symptoms are experienced, depression may become a serious health condition. 

There exists a clear distinction between the mind the body. However, while considering physical health, the two ought not to be separated.  Depression is technically a mental illness but it also affects the overall well-being of the victim. Poor mental health such as depression can negatively affect the physical health to an increased risk of some health conditions. 


Weight Loss/ Gain

Depression victims often experience appetite changes which can lead to unintended weight loss or gain. Victims can either experience malnutrition, or they may be obsessed with overeating. For that reason, some victims lose weight while others end up adding on too much weight. Health professionals have linked excessive weight gain with many other health issues such as heart illness and diabetes. On the other hand, being underweight can affect fertility, and can impair the heart. 

Heart illness

Depression reduces an individual’s motivation to lead positive lifestyle choices. This increases when they consume a poor diet that lack essential nutrients for brain health. Depressed people are vulnerable to heart attacks. This disorder may thus be an independent cause for health issues. Most of the people who suffer from heart failures and coronary artery illness are suspected to ail from depression. 

Inflammation 

Scientists believe that chronic depression is closely associated with inflammation which may causes changes in the immune system. Victims of depression are more likely affected by inflammatory conditions and other autoimmune illnesses including irritable bowel syndrome and arthritis.

Memory loss

Cognitive changes are expected to occur to depressed individuals. Majorly, they have difficulties remembering things. They also have troubles making decisions and maintaining concentration. However, these symptoms are especially common among older adults suffering from depression. 


Constricted blood vessels 

Depressed individuals also risk having constricted blood vessels. This raises the susceptibility of attaining cardiovascular illness.  Generally, depression causes the weakening of the immune system. The body is unable to fight off diseases and once the victim gets sick, they tend to take longer to get better. Common infections such as a cold are generally not serious. Nevertheless, a weak immune positions the depressed individual at higher risk of developing complications that are harder to treat. 

Gastrointestinal issues 

Additionally, depressed people are affected by gastrointestinal issues. They frequently experience stomach upsets, bloating, constipation, and diarrhea. Though serotonin is linked to causing depression, it is believed to play a vital role in maintain the digestive system function.

Certainly, depression is a prevalent and disabling illness that requires the public health attention. However, with the right supplement for depression, the right cognitive and behavioral therapies, victims will be able to realize and alter their depressive patterns for a healthier living.

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