The condition of Attention Deficit and Hyperactivity Disorder (ADHD) needs proper medical attention. Fortunately, supplements exist to control the symptoms. Know about the natural ones below:
One of the supplements for adhd is complex carbs. These minimize the effects of the condition on the mind. A great supply of energy is necessary for the brain to function well through complex carbs. It has fiber to maintain a smooth body system. Whole grains like oats and brown rice have them. Likewise, sweet potatoes and other starchy vegetables are also choices.
Breakfast food like whole-grain bread and eggs contains complex carbs. Include peanut butter, almond, and fruit. Eating food rich in protein ease the symptoms of ADHD. The body must have these carbs. Production of energy comes from it to focus on activities.
Supplements with zinc create more serotonin and dopamine in the head. There is more concentration on activities for a longer period. Distractions are not overwhelming. Pumpkin seeds, beef, eggs, and poultry all have zinc. Tablets and capsules with it are also alternatives. Remember to drink the right dosage as an excess can lead to trouble.
Experience a sound sleep and feel relaxed with magnesium. Although it is not popular, it can improve ADHD. The more common use is for nervousness, insomnia, and irritability. Below are how it eases ADHD:
• The excitement in the head is lowered for anxiety to reduce.
• Symptoms of ADHD like being hyperactive and distracted easily need magnesium.
• The presence of copper overload disorder desires this supplement.
Spinach, avocados, and dark chocolate have magnesium. As an alternative, creams and oral supplements containing it are also suitable. For instance, the feet can have an application of Ancient Minerals Foot Soak that has magnesium right before sleeping.
An excess of magnesium can cause nausea, diarrhea, vomiting, and low appetite. When a magnesium supplement reaches at least 1500mg daily, it is best to have an Electrocardiograph completed first.
The body needs protein for concentration in daily activities. Serotonin and dopamine are neurotransmitters coming from protein. Last May 1999, there was a research study showing more protein in food for ADHD improved focus. A big difference of 50% appeared as compared to those without protein.
Casein powder or whey is a choice to add to food. Likewise, eat eggs, lentils, and beans. Pea protein or hemp is a form of a powder that food can have. Either one does not contain any animal ingredient. In this regard, it is safer for the environment.
Omega-3 Fatty Acids
Experience improved mind functioning with omega-3 fatty acids. The source is beyond body production. But each body cell needs them to have a smooth system. Fat storage is 60% in the head for a healthy level. Flaxseeds, fish, olive oil, avocados, and nuts are some of the food that has them. Remember for them to stay intact from other allergens that can contaminate. The mood improves with less stress and anxiety.
Depending on the healthcare provider’s advice, take any of these supplements. Observe how the body responds.