There is no second question regarding the use of energy drinks before and after the workout. You can find a lot of readymade post and pre-workout energy drinks in the market.

But these energy drinks can be harmful to the body, and they contain only a few advantages.

Usually, the amount of sugar and caffeine is very high in these readymade energy drinks. Moreover, these drinks contain many other compounds and ingredients which can deteriorate your health in the long run.

You can find a lot of energy drinks from different stores of different brands. Some brands are very popular, and almost all of them claim to keep your body energized during the workout session.

But many nutritionists and experts advise staying away from this readymade energy drinks bought from the stores.

Experts say that natural and homemade pre and post-workout energy drinks are way better than any store-bought energy drink.

They also, say that readymade energy drinks have many side effects on health, whereas natural pre-workout or post-workout energy drinks have a lot of benefits with no side effects.

If we talk about the homemade natural energy drinks, then we all know that they contain less sugar and that is mainly fructose.

With that, one can make the homemade natural energy drink by keeping the sugar content as per his requirement. Even he can alter the sugar content from time to time as per the recommendations.

In natural energy drinks, the percentage of carbohydrates is less than 8%.

This is very good and helps you in losing your weight naturally.

These natural drinks have significant health benefits for the people who are suffering from hypertension because the sodium content is very much under control in natural beverages.

Unfortunately, this is not the case with the store-bought energy drinks.

To get even more advantages out of these homemade energy drinks, you can add herbs in these energy drinks as well.

For example, in a gym, you need good stamina and endurance. Maca root is a herb which is useful for improving endurance.

Maca the root powder is used by many athletes and bodybuilders as an organic herb to improve their stamina and endurance.

Luckily you can buy that in powder form as well as in the capsules. Just search for organic Maca root capsule Amazon.

But for best result, you should use the organic Maca root powder instead of the capsules. You can sprinkle the powder on any of your favorite homemade energy drink and multiple they advantage of that drink.

You can prepare different energy drinks.

You can prepare carrot juice with lime juice and a pinch of Himalayan salt. Grapefruit pre-gym energy drink can also be made by adding 1 cup of chopped sweet lime, honey and a half tablespoon of black salt.

This energy drink will provide you energy throughout your gym session.

You can also, prepare pineapple grape energizer at home as a pre-workout energy drink. Don’t forget to add a half cup of green grapes for taste and a pinch of Himalayan salt.

If you also, sprinkle organic Maca root powder on it, you will feel a difference during the workout session that you can perform a bit longer than your usual session time.